Breaking Free from Societal Standards: 11 Strategies for Letting Go of Unattainable Standards

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Feeling like you have to do what everyone else does and always worry about what people think? If this sounds like you, know that you’re not alone. This blog will help you to break free from these societal standards and guide you to love and accept yourself just as you are.

Are you feeling confined? Do you struggle to embrace your true self or break free from the chains of societal standards and norms? If so, you’re not alone. Let’s find strength in self-acceptance and connect with others who share our journey.

Join Shreya on her journey of self-discovery, self-acceptance, and breaking free from the clutches of societal norms.

Shreya, once found herself living for others. She knew it was high time and thus she decided it was time to stand up for herself. 

She broke free from what she calls ‘SOCIETAL STANDARDS: YOUR GROWTH ENEMY.’


Breaking Free from Societal Standards: 11 Strategies for Letting Go of Unattainable Standards

Take Shreya as your older sister, and allow her to lead you on a thrilling journey of defying societal norms and embracing self-acceptance.

Prepare to embark on this exhilarating adventure as Shreya shares her experiences of breaking free, accepting herself, embracing her uniqueness, and evolving in life. 

Discover her top 11 strategies that have helped her liberate herself from the suffocating grip of perfectionism.

Unveil her exclusive roadmap for escaping the never-ending cycle of trying to meet social expectations and reclaim your life to live it on your terms.


Shreya Breaking Free from Societal Norms 

Once upon a time in a small, vibrant town lived a woman named Shreya. Shreya was known as the fun-loving, happy-go-lucky person who always put a smile on everyone’s face. She was the go-to friend for advice and the perfectionist extraordinaire.

Shreya had always been the one who followed the crowd, making sure to do everything the way society deemed perfect. Her life was a checklist of “shoulds” and “musts” – a relentless pursuit of societal standards. She aced her job, maintained a spotless home, and attended every event on time, all while suppressing her creative desires and her longing for a different life.

But beneath that cheerful facade, Shreya was struggling. The more she tried to meet society’s unattainable standards, the emptier she felt. She was slowly losing touch with her true self. Her heart yearned to follow her passions and desires, but the fear of falling short in the eyes of others held her captive.

It was during this time that a series of events unfolded, leading Shreya on a transformative journey to break free from the cage of social norms and perfectionism.

Steal Shreya’s TOP 11 Strategies to Break the Loop of Following Societal Standards 


1. Taking Steps for Yourself:

One day, Shreya took a long, hard look at herself in the mirror and realized that she had been living life for others. She decided it was time to acknowledge her desires and aspirations, focusing on what she wanted to be rather than what she should be.

With newfound determination, Shreya resolved to take a step towards honoring herself. She decided that it was time to embrace her wants, passions, and dreams, shifting her focus from what she should be to what she truly wanted to be.

This marked the beginning of a beautiful journey towards self-fulfillment and self-care.


How to Take Care of Yourself?

  • Self-Reflection: Regularly take time for self-reflection. Like Shreya, look deep within yourself to understand your desires, dreams, and aspirations.
  • Prioritize your needs: Recognize that your well-being is important. Prioritize your own needs and wants alongside the needs of others in your life.
  • Set boundaries: Establish healthy boundaries in your relationships and commitments. It’s essential to strike a balance between what you can give to others and what you need for yourself.
  • Embrace self-discovery: Embrace the journey of self-discovery. Learn about your passions, interests, and the things that truly make you happy, and pursue them. 


2. Embracing Imperfections: 

Shreya began to embrace her unique self and acknowledge her imperfections. Instead of feeling bad for being who she was, she proudly carried her quirks and scars, realizing that these imperfections were part of what made her special.

Shreya, once held back by the burden of societal expectations, now danced in the moonlight of her uniqueness. 

Instead of concealing her quirks, she adorned them with pride, for she understood that these very imperfections were the brush strokes that painted the vibrant canvas of her life.


How to Embrace Your Imperfections?

  • Self-Acceptance: Embrace who you are, quirks and all. Accept that imperfections are what make you unique and special.
  • Celebrate Individuality: Recognize that it’s your differences and imperfections that distinguish you from others. Celebrate your uniqueness! 
  • Self-Compassion: Be gentle with yourself. Treat yourself with the same kindness and compassion you would offer to a loved one when acknowledging your imperfections.
  • Let go of perfectionism: Release the unrealistic pursuit of perfection. Understand that perfection is an illusion, and real beauty lies in your imperfections.
  • Focus on strengths: Instead of dwelling on what you perceive as weaknesses, focus on your strengths and talents. Nurture and showcase the qualities that make you shine.


3. Daily Journaling: 

She started a daily journaling practice, dedicating at least five minutes each day to write down her thoughts, feelings, and dreams. This small but powerful habit helped her connect with herself on a deeper level.

With each stroke of her pen, Shreya found herself unearthing her innermost desires and aspirations. Her journal became a mirror reflecting the depths of her soul, providing a canvas for her to paint her reality, unburdened by the chains of societal standards. 

It was through this journaling practice that she discovered her authentic self and her unique path, gradually breaking free from the mold society had cast for her.


 How Daily Journaling Can Help You?

  • Self-Reflection: Dedicate a few minutes each day to engage in self-reflection through journaling. This practice will help you become more aware of your thoughts and feelings.
  • Emotional Release: Use journaling as a safe space to express your emotions and experiences honestly. It can be therapeutic and liberating.
  • Goal Clarity: Writing down your dreams and aspirations helps clarify your goals and desires, allowing you to focus on what truly matters to you.
  • Self-Discovery: Journaling helps you explore your true self, identifying your values, passions, and beliefs, which may differ from societal standards.
  • Break Patterns: Recognize and challenge any patterns or behaviors that are influenced by societal standards, and work on aligning your life with your authentic self.

4. Choosing Her Company: 

Shreya became more selective about the company she kept. She surrounded herself with people who supported her journey to self-discovery and self-acceptance.

Shreya began to distinguish those who embraced her path of self-discovery and self-acceptance from those who were blind to her transformation.

She gracefully assembled around herself a gallery of souls who not only supported her but celebrated her unique journey with an enthusiasm that mirrored her own.


How to Choose the RIGHT Company for Yourself?

  • Identify supportive individuals: Surround yourself with friends who respect and encourage your pursuit of self-discovery and self-acceptance.
  • Positive Influence: Choose companions who serve as positive role models and inspire you to break free from societal expectations.
  • Mutual Growth: Seek mutually nourishing relationships, where both you and your companion can grow together and support each other’s journeys.
  • Share Your Goals: Openly communicate your goals and aspirations with your chosen companion. Sharing your journey can foster understanding and strengthen your bonds.
  • Eliminate Toxic Relationships: Identify and distance yourself from people who undermine your efforts to break free from societal standards. Toxic relationships can be detrimental to your well-being. 

You must foster relationships with the souls who emit the same enthusiastic vibes you would prefer for yourself. 


5. Practicing Saying “No”: 

She learned to say “no” without feeling guilty when something didn’t align with her true desires or values.  

Shreya discovered the power of saying “no.” She wielded this word like a sword against obligations and commitments that did not align with her true desires and values. 

In this newfound ability, she found her voice, her values, and her ticket to a life sculpted by her principles.


 How to Say “No” CONFIDENTLY:

  • Define your priorities: Know what truly matters to you and your core values. Understanding your priorities is crucial in deciding when to say “no.”
  • Embrace self-advocacy: Recognize that it’s perfectly acceptable to advocate for your own needs and desires. Saying “no” is an act of self-advocacy.
  • Boundaries are healthy: Establish and maintain boundaries in your personal and professional life. These boundaries help you protect your well-being and authenticity.
  • Reduce overcommitment: Saying “no” selectively can prevent overcommitment and burnout. It ensures that you have the time and energy to focus on what matters most to you.
  • Trust your intuition: Listen to your gut feelings when making decisions. If something doesn’t feel right or align with your true self, it’s okay to decline.


6. Being Honest with Her Feelings: 

Shreya became honest with her feelings, understanding what she liked and disliked. This self-awareness paved the way for her to make decisions that resonated with her authentic self.

She found liberation through the sheer act of acknowledging her emotions. Her self-awareness bloomed like a rare blossom, illuminating her path to decisions that resonated with her authentic self. 

By embracing her feelings, she carved a life that was true to her essence, unburdened by societal standards.


How to be Honest with Your Feelings?

  • Validate your emotions: Understand that your feelings are valid, regardless of societal norms. Honor your emotional responses without judgment.
  • Make informed choices: When you’re honest about your feelings, you can make choices that align with your true desires, rather than conforming to external pressures.
  • Communicate effectively: Openly and honestly communicate your feelings with those around you. Sharing your emotions forges deeper connections.
  • Self-Compassion: Be kind to yourself. Accept that it’s perfectly okay to have preferences and feelings that differ from others.

7. Overcoming Fear and Self-Doubt: 

Shreya worked diligently to overcome her fears and break free from self-doubt. She began to trust herself and her capabilities.

Through unwavering dedication, she unearthed her unshakable trust in her abilities. The canvas of her life, once colored with hesitation and fear, now sparkled with the vibrant hues of courage and self-assuredness.


How to Overcome Your Fear and Self-Doubt?

  • Identify your fears: Begin by acknowledging your fears and self-doubt. Recognizing these challenges is the first step in addressing them.
  • Practice patience: Be patient with yourself throughout your journey. Understand that it’s normal to have fears and self-doubt, and it doesn’t make you any less capable.
  • Take small steps: Gradually confront your fears and self-doubt by taking small, manageable steps. Each success will boost your confidence.
  • Challenge negative self-talk: Replace self-doubting thoughts with positive affirmations and constructive self-talk. Banish the inner critic.
  • Visualization: Visualize the life you want to lead. This can help you overcome fear and self-doubt by painting a vivid picture of your potential.
  • Embrace failure: Understand that failure is a part of growth. When you overcome your fear of failure, you become more resilient and self-assured.


8. Valuing Her Opinions:

She started to value her own opinions and her measurement of success over what others felt was right.

Shreya started to find solace in her thoughts and convictions. She came to understand that her measurement of success held greater significance than the opinions of others. 

With an unwavering spirit, she embarked on a path of authenticity and self-expression.


How to Value Your Own Opinions?

  • Find your voice: Dedicate time to understand your values, beliefs, and opinions. This introspection is crucial to finding your authentic voice.
  • Trust your instincts: Learn to trust your gut feelings and instincts when making decisions. Your opinions and intuitions are valuable guides.
  • Define your success: Clarify your definition of success based on your values and aspirations, rather than adhering to external standards.
  • Surround Yourself with Positivity: Seek out a supportive environment that respects and encourages your unique perspective. Surround yourself with people who value your opinions.
  • Embrace Open-Mindedness: Be open to others’ perspectives while still valuing your own opinions. A balance of openness and self-assurance is essential.


9. Reading Books: 

Shreya developed a reading habit, focused on reading fiction and self-help books, which helped her heal and connect more deeply with herself.

On her quest to unshackle societal standards, she engrossed herself in the enchanting world of books and found solace and guidance within the pages of her favorite books. 

Through the wisdom contained in these volumes, she embarked on a profound voyage of healing and reconnecting with herself. 

Each word was a stepping stone, leading her toward the discovery of her inner strength and authentic self.


How to Seek help From Books?

  • Select books thoughtfully: Choose books that resonate with your personal goals and challenges. Tailor your reading to your specific needs.
  • Daily reading habit: Dedicate time each day to reading. Consistency is key to absorbing and applying the knowledge you gain.
  • Reading-Reflection: After reading, take time to reflect on the insights you’ve gained and how they relate to your life and personal growth.
  • Application of knowledge: Actively apply the advice and strategies from your reading to overcome challenges and make positive changes in your life.
  • Share Insights: Engage in discussions about the insights gained from your reading with like-minded individuals, friends, or support groups.


10. Focusing on Eating Habits:

Shreya recognized the link between her eating habits and her hyperactivity and tendency to focus too much on pleasing people.

She started building healthier eating habits, which included understanding the scientific connection between nutrition and mental well-being.

Her quest for transformation fueled her curiosity to gain knowledge, she delved into the scientific intricacies of nutrition, unraveling the profound link between what she consumed and focused on improving her emotional equilibrium.


How Focusing on Healthy Eating Habits Can Help You? 

  • Mindful eating: Cultivate a practice of mindful eating by paying attention to what, why, and how you eat. This heightened awareness can empower you to make healthier choices aligned with your well-being.
  • Nutritional knowledge: Educate yourself about the scientific connection between nutrition and mental well-being. Understand how the foods you consume impact your emotions and energy levels.
  • Emotion-driven eating: Recognize and address your emotional eating patterns. Learn to differentiate between genuine hunger and eating as a response to stress or societal pressure.
  • Balance and variety: Strive for a balanced and varied diet that nourishes your body and mind. Avoid extreme diets that may not meet your nutritional needs.
  • Seek Professional Guidance: If necessary, consult with a nutritionist or therapist to address any issues related to eating habits, emotional eating, or dietary concerns.


11. Loving and Embracing Herself:

Finally, Shreya started to truly love and embrace herself, her imperfections, and all of it. She focused on improving the parts of herself that needed attention, not out of a desire for perfection but out of self-love and self-care.


How to Love and Embrace Yourself ?

  • Self-Compassion: Cultivate self-compassion by treating yourself with the same kindness and understanding you would offer to a loved one.
  • Accept Imperfections: Understand that imperfections are a part of being human. Embrace them as unique qualities that make you who you are.
  • Focus on loving YOURSELF: Prioritize self-love over the pursuit of external validation. Understand that you are deserving of love and acceptance just as you are.
  • Self-care: Practice self-care as an act of self-love. This can include activities like, spa, reading books, or spending time with your loved ones, indulge in activities that nurture your physical and emotional well-being
  • Positive Self-talk: Replace negative self-talk with positive affirmations. Speak to yourself with kindness and encouragement.
  • Celebrate Your Uniqueness: Embrace your YOUNIQUENESS as a source of strength and beauty. Celebrate what makes you different from others. 


As Shreya’s transformation unfolded, she discovered her exclusive roadmap to attain progress – a path where she could be herself, live life on her terms, and embrace her uniqueness. 

By implementing these eleven powerful and practical strategies, Shreya broke free from the unattainable societal standards that had held her captive for so long.

Shreya’s journey was not a quick fix; it took time, effort, and determination. But as she embarked on her path to self-discovery and self-acceptance, her life transformed. 

She became more confident, decisive, and, above all, authentically herself. 

Shreya’s story serves as an inspiration and a guide for all of us who have ever felt the weight of societal expectations pressing down on us. 

Her 11 powerful strategies – from acknowledging your desires to embracing imperfections, journaling, saying “no,” valuing personal opinions, and nurturing self-love – provide a roadmap to lead a more authentic and fulfilling life.

So, take Shreya’s hand and embark on your journey of self-discovery, self-acceptance, and personal growth. By following these strategies, you can break free from the chains of societal standards and expectations and build a life that truly reflects your unique self.

In doing so, you can unlock your full potential, increase your productivity, and, above all, live life on your terms. 

Shreya’s story is proof that it’s never too late to become the author of your life’s narrative and create a future that is uniquely, beautifully, and authentically YOURS.