For years, great kings and queens have used rose water for self-care and beauty. You can use this old skincare elixir for your self care, too. In this article, you will learn about 10 rose water benefits that will make it difficult for you to stay away from it for the love of your skin.
Soft, red, and scented roses have been long admired for their beauty. It stands tall as a symbol of love often exchanged between lovers. Likewise, you can use this beautiful flower to express self-love too.
Its rich historical legacy dates back to centuries ago. Rose water has been a beauty secret for years used by kings and queens that made it an essential part of royalty. Alongside, its mesmerizing and distinct scent has been used by people from diverse cultures worldwide.
If you have gone through some tiring days at the office or work, then you must indulge in self-care with the luxurious rose water. In this guide, you will learn how you can extract rose water and the 10 amazing rose water benefits to include it in your self care routine.
10 Amazing Rose Water Benefits to Practise Your Self-Care
Rose water has found its place in the self care and skin care routine for centuries now. Let’s understand how can you extract oit at home to make the most of their magical ingredient.
How to Extract Rose Water at Home?
The simple and meticulous process of extracting rose water has been practiced for years. To begin with, you need to collect fresh and pesticide-free rose petals from markets or gardens as convenient.
(Important tip- It’s suitable to pluck rose petals in the morning when their essential oils are most concentrated.)
Next, you can gently wash the rose petals with delicate hands. It will help to remove any impurities, dirt, or mud from it. Traditionally, a steam distillation technique is used to extract rosewater.
As per this process, petals are placed in a still with water. When the water is heated, the steam carries the essence of the roses into a condensation chamber. There, it transforms back into a liquid that is your rose water.
In another method, you can simmer rose petals in water and collect the condensed vapor. Both these methods are a DIY approach that can help you extract rose water at home. It can be further used for skincare, hair care or enjoyed for its therapeutic aroma.
However, if you find the at-home extraction of rose water inconvenient, you can just invest in one.
I use the Rose Water by Sadhev. You can buy yours here.
10 Amazing Rose Water Benefits for Self-Care
You can use rose water in different ways, but here are ten ways in which you can enjoy the rose water benefits as a part of your self care process.
1. Keep Your Skin Hydrated
Does your skin feel dry and itchy? If so, rose water can help you keep your skin hydrated with its natural hydrating and moisturizing properties.
Through the distillation process, you can preserve the essential oils and beneficial compounds of rose petals in the rose water. In addition, it has natural sugars and oils that gently moisturize the skin.
2. Soothe Your Irritated Skin
Long working hours, less sleep, exposure to UV rays, and pollution can leave your skin irritated. Further, it causes irritation, redness, and discomfort on the skin. But rose water has anti-inflammatory and calming properties that can soothe your skin.
It is a gentle elixir with compounds known for their skin-soothing effects. So, it can help you treat skin problems caused by environmental factors, sensitivities, or skin conditions like dermatitis.
Rose water is suitable for treating your delicate skin naturally as it provides a cooling sensation that heals discomfort and makes your skin more resilient to external stresses.
3. Balance the pH of Your Skin
Regularly using chemical-filled lotions and products often messes with the natural pH balance of your skin. It can leave your skin dry and irritated. To cure this, you can use rose water to balance your skin’s pH.
Being slightly acidic in nature, rose wate restores the ideal pH level of your skin. Also, it regulates and restores the natural balance of your skin. Further, the astringent properties of rose water help to clear pores, tone the skin, and maintain a smooth texture.
A balanced pH level of skin keeps your skin naturally hydrated and protects the skin against potential irritants.
4. Reduce Anti-Aging Signs
For a long time, rose water has been a timeless natural ingredient that has helped royals deal with the signs of aging. Given its rich set of antioxidants and rejuvenating properties like molecules to deal with free radicals, it will help you reduce those signs of anti-aging.
Rose water helps to shield the skin from oxidative stress that prevents signs of skin aging. Further, its natural astringency properties tone and tighten the skin, reducing the appearance of fine lines and wrinkles.
To help you get youthful skin, rose water boosts collagen production, improving skin elasticity and resilience. Moreover, it has a hydration power that keeps the skin soft, plump, and supple.
5. Cleanse Your Skin
Skin cleansers are often infused with many chemicals to remove dirt and clear clogged pores. If you seek a gentle alternative, rose water’s cleansing properties won’t disappoint you.
Rose water has mild astringency that helps with a gentle cleansing action to clear pores and improve skin complexion. Further, it removes impurities, excess oil, and makeup traces that refresh your skin.
The antiseptic properties of rose water are more useful for sensitive or acne-prone skin. Also, it helps to deal with bacteria and soothes irritation.
6. Perform Aromatherapy
When we come home after facing a lot of stress and pressure at work, we need something to calm our minds. Constant worries, confusion, conflicts, and more throughout the day dominate our minds.
A simple way to relieve that stress naturally is using rose water for aromatherapy. You can use a few drops of pure, high-quality rose water in a diffuser or a bowl of hot water.
Slowly inhaling the delicate, floral scent of rose water into your senses has an instant calming and relaxing impact. Otherwise, you can put the rose water in a spray bottle to diffuse the mist in your room.
Rose water can be sprayed in your living space, bedroom, or pillow, giving you a subtle and soothing aromatic experience. It has therapeutic properties that can be a good way for self-care, contributing to overall well-being.
7. Heal Your Skin
We all get minor wounds, cuts, or scars on our skin. You may apply a medical ointment or bandage on the first go. But, later, you leave it untreated, and the marks remain.
Rose water has natural healing properties and it’s rich in natural antioxidants. This will help you shield the skin from environmental stressors. It helps to accelerate the healing process of skin after minor wounds, cuts, or scars.
At the same time, it reduces the risk of infection. The antiseptic and anti-inflammatory make rose water useful for soothing and healing various skin conditions.
8. Use as a Refreshing Scent
Rose, in general, has a captivating and refreshing scent that gives a delightful sensory experience. An excellent way to enjoy that floral scent naturally is using rose water.
It has a light and floral mist that gives a fresh feeling. Also, it can be used as a natural and subtle perfume that will create a refreshing ambiance in your living or working space.
Apart from spraying in rooms, you can sprinkle rose water on linens, pillows, or even your wardrobe, which gives a delicate aroma. Even spraying rose water on yourself will refresh you throughout the day, lifting your spirits.
9. Apply as a Makeup Setting Spray
We use different substances on our skin, from cleansers, face washes, and toners to makeup setting spray. If you intend to reduce a few chemical products, use rose water as a makeup setting spray.
It gives a natural and dewy finish when sprayed on makeup. Moreover, it provides a light mist of scent on it. Keep the rose water bottle at arm’s length to let it settle on your skin. Rose water keeps your makeup in place with its subtle nature.
10. Improve the Shine of Your Hair
After stress relief and skincare, you can use rose water to improve the shine and health of your hair. To do that, mix the rose water in your regular conditioner or use it as a final rinse after shampooing.
Otherwise, you can easily spray or apply it evenly on your hair, allowing its conditioning properties to add lustre. At the same time, it contributes to promoting healthy hair and combats bacteria. Overall, you get a natural radiant shine on your hair.
Rose water is a simple yet excellent solution for both your skin and hair.
It has anti-inflammatory and anti-septic proprietary properties that can heal the skin. Also, its mild astringency helps to cleanse the skin, cleaning it of all the dirt, pollution elements and excessive oil. Alongside, it balances the pH level of your skin and prevents anti-aging effects.
It also makes an ideal substance foryour hair care and promotes self-relief with aromatherapy.
The floral and delightful scent of roses keeps you refreshed and happy throughout the day for perfect self-care.
Thus, you can definitely make it a part of your daily selfcare regime and enjoy all the rose wate benefits in the simplest ways.