Do you feel stuck in a loop without having a proper mental health routine? If your answer is yes, follow through this blog to learn and explore the 9 best mental health apps that will change how you go on with life.
Taking care of your mental health has become increasingly important in this fast-paced and digitally connected world.
Thankfully, there exist many technological options that provide you with innovative solutions.
With the advancement of technology and the increasing awareness of mental health, the industry has witnessed an increase in demand for mental health apps and tools to support your well-being.
In this blog, we’ll explore the 9 best yet underrated mental health apps you can try in 2024 to help you have a more peaceful year ahead. So, let’s dive in and discover the tools that can help you foster better mental well-being.
9 Best Yet Underrated Mental Health Apps You Must Try in 2024
In today’s digital age, everyone must understand the importance of mental health and well-being. As you navigate the challenges of your daily lives, it becomes important for you to prioritize self-care and seek out tools and resources that can support your emotional and psychological needs.
Whether you’re a young professional, a busy parent, or a student, there’s an app out there to cater to your unique needs and circumstances.
Whether you’re seeking a moment of relaxation, stress relief, therapy on the go, or simply a tool to gain insights into your emotional well-being, these best mental health apps have got you covered.
9 Best Mental Health Apps For You
Let’s explore nine of the best mental health apps available for you to try in 2024.
I’ll be sharing the features of the apps and how you can get the best out of them. So, without further ado, let’s discover how they can help you transform your well-being.
Have you ever wanted to keep a diary but were always afraid of anyone finding it out and reading it?
Ever thought of keeping a cute digital diary? No? Think of it! And better, try it once for yourself.
Dairy Time is first on my list of mental health apps. It is a digitally aesthetic diary that you can even put a lock on. No, not the real one obviously, but a digital one.
It has a beautiful user design and an easy interface for you to get a hang of it. You can write your memories or your thoughts in it for a particular day and date.
It also tracks your mood for the day. The cherry on the cake is that you can add your pictures as memories for a particular day.
Isn’t it just like keeping a handy journal always with you? So affordable and easy to use. Plus, it saves a lot of paper, making it environment friendly.
At the end of the month, it’ll even tell you what was your dominating mood for the entire month and how you felt every day in a chart form.
Have you ever found it difficult to be grateful for things that you have?
Or is it that you don’t even know what you are grateful for in life?
Or do you find it difficult to find things that you can be grateful for?
If your answer to any of these questions is yes, then this app is for you.
‘Gratitude’ app gives different questions or prompts for you to write on. When you answer these questions, you find things that you should be grateful for in your life.
When you write about your life’s moments or dreams, you look deep inside yourself to find little things that matter to you.
When you write about these important things, you send positive vibrations to your mind. Your mind senses these vibrations and feels happy and grateful for these things.
So when you’re writing in this app, the feeling of gratitude and gratefulness arises from within.
Do you feel that you are mostly negative towards yourself?
Do you feel you have a low self-esteem?
Or are you overly self-critical?
Yes? Then you must try this app!
It has a lot of affirmations depending on what you’ve chosen your goal to be. If you ever suffer from negative self-talk, try spending some time on this app.
It sends positive thoughts across your screen and when you read those positive affirmations, you build a positive mindset too.
Your subconscious takes that positive affirmation and forces you into thinking that you are worthy thus making you confident.
As you get confident, you start working more on yourself, thus creating a loop of positivity that helps you in reducing your self-criticism.
Want a fun way to track your daily routine or habits with rabbit and it’s home?
Sounds childish but this is what the next mental health app is all about.
Roubit is a daily habit tracker app that lets you establish an important set of tasks, jot them down, and follow them daily.
You can add important goals related to your health, mind, or body and keep track of them without forgetting.
You can add tasks like your daily water intake, reading daily for 30 minutes, walking, not eating after a certain time, or waking up early in the morning.
When you finish them, you can put a tick on it and you get a reward that you use in the rabbit’s home to decorate it. Sounds fun, doesn’t it?
Try it and find yourself immersed in it which will push you forward to finish your daily important tasks on time, which will help you in effectively managing your time and habits.
Are you becoming addicted to your phone and can’t seem to put it down?
Does it always pull you towards it like a magnet pulls metal?
Try this minimalist phone app that allows you to maintain a minimalist lifestyle.
You need to activate this in your phone settings, directions to which will be given in the app itself.
When it is activated on your phone, all of your bright shining apps will be turned into a list form, which will make it less appealing.
You can also set timers on certain apps, put apps in a block list for a certain time, hide some apps, or put 2 apps in favorites.
With this minimal phone app, your wallpaper will be a blank black sheet, nothing attractive and appealing.
When your phone becomes dull and unappealing, your urge to use it time and again reduces.
Thus, keeping you away from spending too much time on your phone unnecessarily. This even helps you immensely if you are on a journey of digital dopamine detox.
Are you someone trying to get into guided meditations but don’t know where to start?
Then this app is surely for you!
Level SuperMind is an app specifically made to suit all your demands for guided meditations.
As a beginner, you can try freely available meditation sessions and if you want to get deep into meditation you can go for paid plans.
The meditations are available in English, Hindi, and multiple regional languages like Marathi, Gujarati, etc.
You even get different speakers to choose from, so you can find what best suits you and you feel comfortable with.
Have you ever wanted to have a fun way that forces you to stay focused?
Ever thought that you could have your digital forest on your phone?
It’s time to think of it!
Forest app is a productivity and focus-based app. It allows you to grow a bigger tree as you focus for some time.
No, not the literal tree on a piece of land, but on the app itself, and guess what! You can choose which type of plant you want to grow.
When you set a focus timer, it sets a plant and the more time you focus on your work, the bigger the tree grows.
If you ever get distracted or leave the app to see the Instagram reel your friend shared, all your growth will get diminished.
The growth of this digital tree and completion of the tree is what forces you to stay focused for the set period you set in the starting.
8. Daily Haloha
Want a mentally healthy community that responds to the same question in its own way and motivates each other to do better?
Yes? Try this app!
This app asks you a question related to your goals or habits and posts it on the wall of the app, with both the question and answer. Your answer is posted along with everyone’s answer.
You may choose to show your name on that answer or post it anonymously. You can even react to the answers of others and send them virtual hugs or tell them how you got moved by their answers.
If it isn’t a healthy community building then what is?
Trying to find an app that has all you want?
Intellect is the one!
You can select the goals you wish to achieve after signing into the app. It’ll provide you with multiple ways that can help you in building yourself and achieving your goals.
It also has a variety of quizzes that will help you to know yourself in a better way and specialize your needs according to that.
You can get various guided sessions on many of your problems. E.g. it has a guided session on sleep issues.
You can even start a plan of 14-15 days to achieve a set goal and track your daily progress. You can also track your mood in this app that lets you know what you can do to feel better.
While these apps can be valuable tools in supporting your mental health, they are not a substitute for professional help.
If you’re experiencing severe mental health concerns, reach out to a licensed therapist or healthcare provider for personalized guidance and support.
In an era where mental health is increasingly recognized as important to your overall well-being, these 9 best mental health apps can provide you the valuable support you need from the comfort of your home.
Whether you’re seeking relaxation, stress management, or simply a tool to track your emotions, there’s an app to suit your needs.
By incorporating these digital resources into your daily routine, you can take proactive steps toward nurturing your mental well-being.
Remember, it’s essential to find what works best for you. So, go ahead and explore these top mental health apps in 2024, and embark on a journey towards a healthier mind.