Are you tired of feeling stuck in your life? Do you want to make a change but don’t know where to start? In this blog, I’ll show you how to reset your life and become a whole new person in just 90 days.
Do you feel like you’re stuck in a rut? Are you tired of living the same old life day in and day out? If so, you’re not alone.
Many people feel this way, but only a few know how to make a change. I was one of these people until May 2020 when I decided to take charge of my life and pivot from an academic career to a creative career; i.e. a writer.
So, in this blog post, I’ll show you how to reset your life and become a whole new person in just 90 days.
Reset your Life: How Do You Become a Whole New Person in 90 Days?
Before we dive into the details to reset your life, let’s talk about what it means to become a whole new person. This isn’t about changing who you are at your core, it’s about leaving behind what’s creating obstacles in your way.
How do you Start?
The first step to becoming a whole new person is to identify the things that are holding you back. It’s about shedding the parts of you that are holding you back to become the best version of yourself.
This could be anything from fixing your bad habits to overcoming your negative self talk. Once you’ve identified these things, you can start working on eliminating them from your life.
What Should You Keep in Mind?
Here are some extra points to keep in mind as you work towards resetting your life:
1. Be Patient
Know that change and good things take time. Don’t get discouraged if you don’t see results right away. These results will come only with time as you work towards them with better habits and more consistency.
2. Stay Positive
While this may sound like the most cliche and the most obvious advice, it is given often because it’s true and it works. So, focus on the progress you’re making and analyze your setbacks to learn how far you have come. Build a positive mindset in yourself.
3. Stay motivated
Keep reminding yourself why you started and what you’re working towards. Things will not be as smooth as you wish. This is where you need to remind yourself why you began to work towards this change and reset in the first place.
4. Stay accountable
Find someone who will hold you accountable and keep you on track. For me, this accountability partner is my partner. He is the one who keeps me accountable. Find yours so that you can stay on track with your goals.
5. Be Holistic
Be wary of your mind, body, and overall well-being. Make sure you’re taking care of your physical and mental health.
6. Stay Open-Minded
Be open to new experiences and ideas. Stay flexible and adaptable to mold your approach and strategies to suit your present circumstances. When I began working on my writing career, I did this a lot to get my first client and kickstart my professional journey.
10 Things You Must Avoid to Reset Your Life
- Avoid Negative Influences: Stay around folks who make you feel good. Say bye to those who bring you down. Find buddies who cheer you on.
- Don’t Cling to the Past: Don’t dwell on your old mistakes. Learn from them, but don’t let them bug you. Focus on today’s actions and making tomorrow better.
- Don’t be Lazy: Take things step by step. Don’t put off stuff. Small wins add up. They compound to give you greater results. Don’t let laziness mess with your plans.
- Don’t Set Unrealistic Goals: Dream big but keep it real. Goals that make sense are easier to reach. Unrealistic dreams can mess with your head and get you in the loop of comparing yourself with others.
- Avoid Self-Doubt: Trust yourself. When your doubt arises, remind yourself of your strengths. Know that you’re awesome and you can do this.
- Don’t Neglect Self-Care: Build good habits. Take care of your mind and body. Sleep enough, move around, and eat healthy—your well-being matters.
- Avoid Isolation: You don’t have to do it alone. Share your journey with your friends or family. They’ll have your back when you need them.
- Don’t Fear Failure: Mistakes happen. They are a part of the process. They are the stepping stone towards improvement. Learn from them. Don’t freak out. Use slip-ups to get better.
- Avoid Impatience: Good things take time. Don’t rush it. Small victories are victories too. Trust the process and let time do its job while you do yours.
- Don’t Ignore Professional Help: If you need it, ask for help. Talk to pros if things get tough. It’s okay to seek support and learn from people who have walked the path you have chosen for yourself.
Remember, the journey to becoming a new person is unique for everyone. So, stick to your plan, stay positive, and be kind to yourself during these 90 days. You got this!
How to Apply this to Reset Your Life?
Once you’ve eliminated the things that are holding you back, it’s time to start building the life you want.
1. Create Your 90-Day Plan
- Break it into steps: Split your 90 days into smaller parts, preferably into weeks, focusing on different areas each time.
- Build your daily routine: Adjust what you eat, how you exercise, and when you sleep to fit your goals.
- Plan your day: Make a daily schedule that helps you with your goals. Keep it steady and balanced.
- Set goals: Write down what you want to achieve in each phase. What’s the big picture you’re aiming for?
2. Stay Positive
- Fight your doubts: Find and challenge your doubts. What exercises or examples help you get rid of them?
- Use positive words and pictures: Create your vision board filled with positive sayings. Visualize the things going well. How can you make these a part of your everyday routine?
- Stay happy: Make changes around you for more happiness. What can you do to have a more positive space?
- Stay strong: Expect problems. They are bound to come. Devote yourself to bounce back. How can you get back up when things go wrong?
3. Build Healthy Habits
- Start small: Pick small habits that add up over time. What small changes fit with your goals?
- Do things often: Keep building your habits. What can help you stick with them?
- See progress: Write down or use an app to see how you’re doing. Track your progress How can you be happy about small wins?
- Add new habits: Once you’re comfortable, add more habits. Stack them up. What’s the next small thing you can do?
4. Connect with Others
- Find friends who support you: Hang out with people who help with your goals. Who in your life is good for you?
- Talk to your family: Share your goals with people you love. How can you tell them what you want to do?
- Stay away from bad friends: Find and deal with friends who make you feel bad. What steps can you take to stay away from such bad vibes?
- Find others like you: Look for people who want the same things. Where can you find friends who have similar goals?
5. Look Back and Think
- See how you’re doing: Look at how far you’ve come. Where are you getting better?
- Be happy about your wins: Take a moment to be happy about what you did. What things are you proud of?
- Keep going: Plan how you’ll get even better. What will you do to keep getting better?
- Change your plan: What can you do for the next part?
Let’s sprinkle in a few more pointers to jazz up your 90-day transformation:
- Switch Up Your Inner Talk: Pay attention to how you talk to yourself. Swap out the negative chatter with words of encouragement and positivity.
- Tidy Up Your Space: Organize the space around you. A clean environment helps to declutter your mind too.
- Don’t Do It All Alone: Remember, asking for help or delegating your tasks is okay. After all, teamwork makes the dream work.
- Invest Time in Meaningful Relationships: Spend more time with people who lift you and matter to you. Quality connections are key.
- Set Your Weekly Intentions: Kick off each week with specific goals in mind. Spend time to do a Sunday reset. What do you want to achieve or focus on this week?
- Make Reading a Habit: Set aside some daily time for reading. It could be a book, article, or anything that keeps your brain buzzing.
- Explore New Spots: Break out of your routine and explore places you’ve never been. New environments can spark creativity.
- Spread Kindness Around: Do little acts of kindness for others. A compliment, a helping hand—small gestures make a big difference.
- Choose a ‘No Screen’ Hour: Give yourself an hour each day without screens. Use it for reflection, hobbies, or bonding time.
- Reflect on Your Values: What matters to you? Define your core values and let them guide your actions.
- Learn from Feedback: Take criticism as a chance to grow. Extract the useful bits and use them to improve.
- Celebrate Others’ Wins: Be happy for others when they succeed. It creates a positive and supportive mindset.
- Craft a Bucket List: Jot down experiences and goals you want to conquer in your lifetime. It’s your roadmap.
- Pen Down Your Daily Thoughts: Keep a journal. Write about your day, thoughts, and goals. It’s a great way to brain-dump and track your progress too.
- Play with Your Style: Have fun with your wardrobe. Try out different styles that make you feel confident and true to yourself.
- 16. Ditch Multitasking: Focus on one task at a time. It’s more efficient and less stressful.
- Practice Deep Breaths: Bring deep breathing into your routine. It’s a simple way to cut down on stress and chill out.
- Embrace Letting Go: Drop your grudges and forgive people. Holding onto negativity only holds you back.
- Create a Personal Mantra: Develop a mantra that vibes with your goals. Repeat it daily for a boost of motivation.
- Document Your Triumphs: Keep a record of your successes, no matter how small. Reflecting on your wins builds confidence.
Remember, this journey is all about you. Mix and match these points to fit your vibe and relish becoming your best self!
Conclusion
Becoming a whole new person isn’t easy, but it’s worth it.
By following the steps in this blog, you can begin to reset your life, one day a time.
The key is to make positive changes in your routine slowly and steadily.
Remember, it takes time and work to change things. but if you keep trying and stay dedicated, you can become the person you are aiming to be.
It all comes down to taking action and being persistent with your goals, irrespective of how slow you go.
