8 Surprising Benefits of Facial Massage You Must Know

Facial massages aren't new. They are ancient therapeutic practices that have been used to heal and relax people for thousands of years. Similar to a shoulder rub or back massage, facial massage has got many other health benefits in addition to the usual skin benefits. Today, I am highlighting the benefits of facial massage in the blog.

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How Can You Practice Self Compassion? | 10 Simple Tips + Prompts to Help You

When you have been living under a shell, it can be hard to practice self compassion. You can start your journey of being more kind and compassionate with yourself by moving one pebble at a time. All the self-love and self-acceptance won’t come overnight. It will take time but you have to continue cultivating it. 

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