To stop your negative self-talk, start today by being more conscious of your thoughts and words. Notice your everyday actions. See whether you are focusing on the negative or positive.
A healthy relationship with yourself isn’t built overnight. It’s a work in progress. After all, you will have a new level of improvement to unlock every time you reach a goal.
There’s no one size fits all answer to whether it’s worthy to heal a broken relationship or not. To find an answer for your situation, you‘ll have to evaluate based on what you both want for yourself.