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Journaling can do wonders to your mental health if you practice it the right way. It is meant to free you from the prison of negativity. So make sure you don’t allow it to consume you. Live your life to collect the experiences as they come.
Good personal wellness goals shall not stay limited to the usual weight loss goals. They should include the different components of your wellness. When you consider becoming your best version, it should happen in all areas of your life, not collectively but one aspect of self-improvement at a time.
What is a growth mindset? What are the ways to build a growth mindset? If asked, how would you answer this question? How do you perceive having a growth mindset? What is the lifestyle of those people? How do they think, act and live? What are your views on this?
