SELF IMPROVEMENT

To stop your negative self talk, start today by being more conscious of your thoughts and words. Notice your everyday actions. See whether you are focusing on the negative or positive. 

All these are some very simple steps that will teach you how to build a relationship with yourself as they had taught me over the years. You can follow these steps as they suit you to strengthen your relationship with yourself. 

Journaling can do wonders to your mental health if you practice it the right way. It is meant to free you from the prison of negativity. So make sure you don’t allow it to consume you. Live your life to collect the experiences as they come.