15 Simple Examples of Self Care to Nourish Your Mind, Body & Soul this Winter
The simplest hack in which you can follow these examples of self care is to embrace self care as a lifestyle instead of thinking of it as a compulsion.
What are the Effects of Stress on Skin and Hair? How to Cope with it?
One of the most common effects of stress on skin is increased oil production, which can result in acne breakouts. Additionally, stress can impair the skin's barrier function, making it more susceptible to irritants and allergens.
Relationship Mindfulness: 5 Ways for You to Become More Mindful in Love
Relationship mindfulness is not something you’re born with. Just like any other skill, it is what you develop with time. But most people fail to practice mindfulness in their relationships because they lack understanding and concern for the other person’s feelings.
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