Today, I’ll share how to learn to say no. You will know how I have learned to decline people’s requests, set my boundaries to maintain my peace of mind, and not feel obligated to say yes to everything that comes my way.
One of the most common effects of stress on skin is increased oil production, which can result in acne breakouts. Additionally, stress can impair the skin's barrier function, making it more susceptible to irritants and allergens.
By learning how to become emotionally intelligent, you are able to understand yourself and others. You become better at navigating social interactions which leads you to build deeper, more meaningful relationships.
