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Self advocacy is essential because it allows you to have control over your own life. By advocating for yourself, you can ensure that your needs are met, your voice is heard, and your rights are respected. It empowers you to make informed decisions and take actions that align with your ethics, values, and goals.

Maintaining emotional wellbeing is as important as the other aspects of your wellness and wellbeing. It is a practice you build with time. These 9 activities will help you to maintain your emotional wellness and protect your peace of mind.