Maintaining emotional wellbeing is as important as the other aspects of your wellness and wellbeing. It is a practice you build with time. These 9 activities will help you to maintain your emotional wellness and protect your peace of mind.
The simplest hack in which you can follow these examples of self care is to embrace self care as a lifestyle instead of thinking of it as a compulsion.
Today, I’ll share how to learn to say no. You will know how I have learned to decline people’s requests, set my boundaries to maintain my peace of mind, and not feel obligated to say yes to everything that comes my way.
