Kitchen Herb Garden: 5 Simple Step to Design + 6 Ways to Cultivate it

Did you know research shows antioxidant and vitamin levels plummet in store-bought herbs just days after harvest? A kitchen herb garden eliminates this nutritional loss, ensuring every leaf packs the fullest punch. So do your cooking a favor and give those lackluster dishes a makeover with a kitchen herb garden as your secret ingredient. 

Continue ReadingKitchen Herb Garden: 5 Simple Step to Design + 6 Ways to Cultivate it

21 Important Benefits of Guided Meditation You Should Not Miss

A personal fan of guided meditations that helped kick off my meditation journey, this blog is a deep dive into all the benefits of guided meditation that have been proven time and again. If you’ve been thinking about meditation, take this as a sign. Read, get inspired, and start now!

Continue Reading21 Important Benefits of Guided Meditation You Should Not Miss