Self Esteem Therapy: 20 Activities You Can Try to Build Your Self-Confidence 

Self esteem therapy isn't just about fixing what's "wrong" with you; it's a journey of self-discovery, empowerment, and knowing your authentic self. It's about recognizing the incredible strengths you already possess, challenging the negative thoughts that hold you back, and cultivating a deep sense of self-worth that radiates from within. 

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