Relationships
Relationship mindfulness is not something you’re born with. Just like any other skill, it is what you develop with time. But most people fail to practice mindfulness in their relationships because they lack understanding and concern for the other person’s feelings.
In this blog, we will delve into the contrasting existence of healthy relationships vs unhealthy relationships. You will also see how your relationships have a strong impact on your health.
Toxic family relationships are characterized by patterns of manipulation, control, and emotional abuse that can leave you feeling drained, unsupported, and isolated. These relationships often involve a power imbalance, with one or more family members exerting control over others, leading to feelings of disempowerment and low self-belief.
