All these are some very simple steps that will teach you how to build a relationship with yourself as they had taught me over the years. You can follow these steps as they suit you to strengthen your relationship with yourself.
![9 Simple Benefits of Journaling for you [+200 Journaling Prompts for Beginners pdf]](https://writtenbyshweta.com/wp-content/uploads/2022/06/9-Simple-benefits-of-journaling-for-you-200-journaling-prompts-for-beginners-pdf-1280x720.png)
Journaling can do wonders to your mental health if you practice it the right way. It is meant to free you from the prison of negativity. So make sure you don’t allow it to consume you. Live your life to collect the experiences as they come.
Good personal wellness goals shall not stay limited to the usual weight loss goals. They should include the different components of your wellness. When you consider becoming your best version, it should happen in all areas of your life, not collectively but one aspect of self-improvement at a time.
