Written By Shweta - Page 62 of 70 -

Self Advocacy 101: 6 Steps to Empower Yourself and Rock Your Confidence

Post author:Shweta Gautam
Post published:August 13, 2023
Post category:PERSONAL WELLNESS
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Self advocacy is essential because it allows you to have control over your own life. By advocating for yourself, you can ensure that your needs are met, your voice is heard, and your rights are respected. It empowers you to make informed decisions and take actions that align with your ethics, values, and goals.

15 Simple Examples of Self Care to Nourish Your Mind, Body & Soul this Winter

Post author:Shweta Gautam
Post published:August 5, 2023
Post category:BEAUTY TIPS Body Care
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The simplest hack in which you can follow these examples of self care is to embrace self care as a lifestyle instead of thinking of it as a compulsion.

What are the Effects of Stress on Skin and Hair? How to Cope with it?

Post author:Shweta Gautam
Post published:July 29, 2023
Post category:BEAUTY TIPS Hair Care Skin Care
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One of the most common effects of stress on skin is increased oil production, which can result in acne breakouts. Additionally, stress can impair the skin's barrier function, making it more susceptible to irritants and allergens.