5 Red Flags that You’re Seeking Validation and How to Break Free from it

Seeking validation becomes a coping mechanism to protect ourselves from feelings of inadequacy and exclusion. However, this reliance on external validation perpetuates a cycle of seeking approval which leaves you always feeling unsatisfied or unfulfilled. 

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How to Declutter Your Mind? 9 Easy and Effective Steps to Help You

If you have made a conscious decision to learn how to declutter your mind, this means that you are self-aware. This shows that you acknowledge the negativity screwing up your mind, which is essentially the first step of this process. 

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