In this blog, we will explore how to stay warm and beat the winter blues this season. From understanding the science behind staying warm to incorporating self-care practices into your winter wellness routine, I have got you covered. So, grab a cup of your favorite hot drink and get ready to discover 15 wellness hacks that will keep you warm all winter long.
Seeking validation becomes a coping mechanism to protect ourselves from feelings of inadequacy and exclusion. However, this reliance on external validation perpetuates a cycle of seeking approval which leaves you always feeling unsatisfied or unfulfilled.
If you have made a conscious decision to learn how to declutter your mind, this means that you are self-aware. This shows that you acknowledge the negativity screwing up your mind, which is essentially the first step of this process.
