Seeking validation becomes a coping mechanism to protect ourselves from feelings of inadequacy and exclusion. However, this reliance on external validation perpetuates a cycle of seeking approval which leaves you always feeling unsatisfied or unfulfilled. 

If you have made a conscious decision to learn how to declutter your mind, this means that you are self-aware. This shows that you acknowledge the negativity screwing up your mind, which is essentially the first step of this process. 

Social skill activities are designed for adults to help them step out of their comfort zone and mingle with the people around them. This blog will give you examples of different activities you can perform or practice to improve your specific social skills.