15 Simple Ways to Improve Your Eating Habits and Stay Healthy
Eating Healthy is the key ingredient of staying healthy. To stay healthy, you must improve your eating habits. But are you doing it the right way? Let’s find out.
10 Important Reasons You Need a Digital Detox ASAP
A digital detox refers to a time when you choose to not use any digital devices. This includes TVs, computers, smartphones, tablets, and any other digital gadgets. The idea is to free yourself from any distractions so that you can connect with your real life.
+15 Strong Affirmations for Your Body Image Issues and Self Worth
I suffered from body image issues for most of my teenage and early adulthood. Growing up I was a chubby and healthy kid. This led people to mock me for my weight. My peers at school and tuition even gave me nicknames. Imagine sucking your belly in all the time because you are so used to being called fat.