A digital detox refers to a time when you choose to not use any digital devices. This includes TVs, computers, smartphones, tablets, and any other digital gadgets. The idea is to free yourself from any distractions so that you can connect with your real life. 

I suffered from body image issues for most of my teenage and early adulthood. Growing up I was a chubby and healthy kid. This led people to mock me for my weight. My peers at school and tuition even gave me nicknames. Imagine sucking your belly in all the time because you are so used to being called fat. 

In this blog, we will explore how to stay warm and beat the winter blues this season. From understanding the science behind staying warm to incorporating self-care practices into your winter wellness routine, I have got you covered. So, grab a cup of your favorite hot drink and get ready to discover 15 wellness hacks that will keep you warm all winter long.