A yoga routine for weight loss might seem like a high road. But, similar to most weight loss solutions, this also requires patience and consistency.
Facing trouble managing weight issues despite your best efforts makes it more complex with many causes. If you have a family history of weight problems, you’re more likely to struggle with your weight.
Sedentary behavior and a diet high in ultra-processed foods, sugar, and fat contribute to weight gain. Stress and mental health issues, such as drugs used to treat certain mental illnesses, lack of sleep, and hormonal changes, contribute to weight gain.
How to Revamp Your Yoga Routine for Weight Loss with the Right Nutrition?
Following a yoga routine for weight loss is not a quick fix for managing weight or obesity, but it may help with the underlying problems. Let’s check out the common Yoga poses you can add to your daily routine to manage weight issues and upgrade your lifestyle. If you are a beginner, perform Yoga with a trainer.
Common Yoga poses to add to your routine:
Performing these yoga poses can become one of your best workouts to lose weight, so scroll down and find which asanas you would like to try:
- Sun Salutation (Suryanamaskar) – This yoga position, also known as the king of asanas, focuses on the entire body, making it the ideal series of yoga positions for weight loss. Plus, Sun Salutation strengthens the muscles of the neck, shoulders, spine, arms, hands, wrists, and legs.
- Warrior Pose (Virabhadrasana) – Improves leg, arm, and lower back tone. This posture also increases stamina, which helps with a vigorous yoga workout for weight loss. It poses tones your shoulders and back while strengthening your thigh muscles. It helps you burn abdominal fat by toning your core muscle.
- Bridge Pose (Setu Bandha Sarvangasana) – This pose helps digestion by stimulating the abdominal organs. Moving your chest towards your chin and massaging the thyroid gland helps create the metabolism-regulating hormone. In other words, this yoga position boosts metabolism and aids fat burning.
- The Plank (Kumbhakasana) – This position, arguably the most popular and well-known of all the poses, is one of the most effective ways to burn belly fat and tone your muscles. In one static position, the plank efficiently works the entire body. You may strengthen your abdominals, hands, wrists, arms, shoulders, back, core, glutes, and legs by holding this asana for 30 seconds a few times a day.
- Cobra Pose (Bhujangasana) – It works wonders for your back muscles. The muscles of the upper body harden due to our contemporary lifestyles, and this yoga asana helps strengthen the spine. This pose enhances digestion by stimulating the abdominal organs. It will also assist you in attaining your fitness objectives by burning stomach fat.
Nutrients to add to your Diet Plan while you practice Yoga
Yoga is a great way to improve your fitness, strength, and nutrition! After a decent yoga session, your body will likely lack nutrients if you feel exhausted and drained. It is critical to practice off the mat and exhibit on the mat daily. A yogic diet rich in the correct kinds of fruits, vegetables, beverages, and other foods increases energy levels in the body. A well-balanced diet provides precisely the appropriate amount of energy for Yoga. It keeps the body light while also supporting an active lifestyle.
Yoga keeps you fit, but the appropriate nutrients can help you prepare for those long yoga sessions! Check out the mentioned and find out.
- Protein: It fuels the body and helps repair and regenerate tissues. It boosts metabolism and gives you energy. Protein deficiency can cause weariness, tiredness, and sleepiness. To keep energy flowing during a powerful yoga practice, it is critical to consume adequate protein. Protein is abundant in nuts, meat, dairy, legumes, and eggs. Even a handful of almonds an hour before Yoga will help maintain that energy.
- Minerals: Helps your body develop, strengthen, and transmit nerve impulses and perform functions. Without vital minerals, it won’t be easy to channel the energy into constructive activities, as Yoga includes a lot of body, mind, and mood functioning together. A diet high in seafood, milk, bananas, pomegranates, and other high-energy foods can help you meet your body’s energy requirements.
- Carbohydrates: It gives the body energy by breaking down sugar and producing energy. While eating low carbs is necessary for weight loss, the body still needs some carbohydrates to function properly. Avocados, olives, peanuts, grains, cereals, bread, potatoes, and sugar are all good sources of important nutrients.
Listen to your body’s needs at the dinner table just as much as you would on the yoga mat. What you consume has an impact on your practice. A thoughtful diet also gives you more energy to perform Yoga.
Vitamins and Supplements you can add to your weight management goals
Adding vitamins and supplements might do the trick to managing your weight. But they are only useful if you are taking them with a healthy diet, plus you can lower your calorie intake to lose weight. Here are some of the main vitamins and supplements that might help you in achieving your weight management goals:
- Green Coffee Beans: It helps raise the Basal Metabolic Rate (BMR), which lowers the amount of glucose released from the liver into the bloodstream. Then, instead of glucose, your body begins to burn the excess fat, resulting in weight reduction. Additionally, it aids in reducing sugar absorption and acts as a natural appetite suppressor. Various supplements are available filled with Green coffee bean extracts like Beach Body Gummies by Power Gummies. These body nourishing vitamin gummies will help you manage your weight and bloating issues and boost your metabolism.
- Vitamin B12: Taking a vitamin B-12 supplement in a tablet or pricey injections does not affect your metabolism. Though Vitamin B12 may not help you lose weight, it will alter how your body absorbs nutrients. It prevents nutrients from turning into fat and instead uses them to produce energy.
- Vitamin C: The faster your metabolism, the more calories you’ll be able to burn. Because of its high level of antioxidant qualities, vitamin C can aid in replenishing your body after exercise-induced oxidative damage. When combined with regular exercise and a nutritious diet, it may help you achieve your weight-loss objectives. If you want to lose weight, you must burn more calories each day than you consume. Vitamin C can help you get nutrients without eating more calories, but you must also exercise regularly and eat a healthy diet.
Achieve your weight management goals with Yoga and a healthy diet. Plus, you can also keep a check on vitamins and supplements to manage your weight issues.