10 Simple steps to build a healthy relationship with yourself every day

Self Improvement >>>>  WRITTEN BY SHWETA

A healthy relationship with yourself sets a strong foundation for building others relationships. The term ‘self-love’ may feel like a buzzword but its absolutely important.

WRITTEN BY SHWETA

Today, this blog presents you with  10 helpful steps  for you to start building a healthy relationship with yourself.

WRITTEN BY SHWETA

To recognise negative self-talk is the first step in building a healthy relationship with yourself. If not acknowledged at the right time, it impacts your self-esteem.

1. Acknowledge negative self-talk

I was the girl whose decisions were always driven by what would people think or say. If you are on the people pleasers express too, it’s time to choose yourself.

2. Start deciding for yourself

 Practicing gratitude is a superpower. It transforms your mindset and brings you closer to the real essence of life. Self-reflection and gratitude can take you to abundance.

3. Practice gratitude

Self Compassion is hard. The key is to treat yourself as you'd treat a loved ones. When thoughts of comparison hit you, it’s important  to replace them with compassion.

4. Cultivate self compassion

A healthy relationship with yourself isn’t built overnight. It’s a work in progress. You will have a new level to unlock as you reach a goal. But, that should not make you over-critical of yourself.

Swipe up to read the entire list and understand the nuances of building a healthy relationship with yourself every day.

WRITTEN BY SHWETA