A healthy relationship with yourself sets a strong foundation for building others relationships. The term ‘self-love’ may feel like a buzzword but its absolutely important.
WRITTEN BY SHWETA
Today, this blog presents you with 10 helpful steps for you to startbuilding a healthy relationship with yourself.
To recognise negative self-talk is the first step in building a healthy relationship with yourself. If not acknowledged atthe right time, it impacts your self-esteem.
1. Acknowledge negative self-talk
I was the girl whose decisions were always driven by what would people think or say. If you are on the people pleasers express too, it’s time to choose yourself.
2. Start deciding for yourself
Practicing gratitude is a superpower. It transforms yourmindset and bringsyou closer to thereal essence of life. Self-reflection and gratitude can take you to abundance.
3. Practice gratitude
Self Compassion is hard. The key is to treat yourself as you'd treat a loved ones. When thoughts of comparison hit you, it’s important to replace them with compassion.
4. Cultivate self compassion
A healthy relationship with yourself isn’t built overnight. It’s a work in progress. You will have a new level to unlock as you reach a goal. But, that should not make you over-critical of yourself.